Magical Leek Soup - Le Chef's Wife (2024)

FAQs

Does magic leek soup work? ›

So, mostly, people drinking magic leek soup would be seeing a loss of water, she says, but it's true that two days of this alone would also result in some fat loss. Mantzioris says while this is similar to a fasting diet, people who subscribe to the 5:2 probably still have more kilojoules on their fasting days.

Because leeks are a low-calorie food, they can be part of a weight management program. The water and fiber in leeks can give you a feeling of fullness, so you are less likely to overeat. Leeks also add a lot of flavor to foods and make eating healthy dishes enjoyable.

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. In addition, they may lower blood sugar levels, protect your brain, and fight infections.

Magical Leek Soup is a broth made from boiling leeks in water. It is a mild diuretic and a secret diet food for French women for generations. The practice, as written by Mireille Guiliano in her book, "French women don't get fat" is to sip the broth throughout the day and eat the boiled leeks as the meal.

Risks of Eating Leeks

People who are sensitive to FODMAPs may experience digestive symptoms, such as bloating, diarrhea, and gas after consuming high-FODMAP foods.

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

Other Health Benefits of Leeks:

Leeks have laxative property and thus, they help in relieving constipation. This vegetable is a natural diuretic, antiseptic and an anti-arthritic agent.

Studies suggest that people who regularly eat leeks and other allium vegetables may have up to a 46 percent lower risk of gastric cancer than people who don't eat them, but further studies are needed to be sure. Leeks may also protect you from colorectal cancer.

Gas-producing polysaccharides called fructans are typically found in onion, garlic, agave, and leek. Even when consumed in small quantities, these foods can trigger bloating and other digestive problems like gas and stomach cramps.

Are leeks inflammatory? ›

Leeks are an excellent source of antioxidants like vitamins C, K and beta-carotene that have anti-inflammatory and anti-aging benefits. Carotenoids include zeaxanthin and lutein which protect the eyes, reducing risk of cataracts and age-related macular degeneration.

Artichokes, onions and leeks could improve your sleep and reduce stress.

Studies have shown that people who regularly ate foods from the allium family – such as garlic, onions and leeks – showed fewer signs of early osteoarthritis. Researchers believe the compound diallyl disulphine found in garlic may limit cartilage-damaging enzymes in human cells.

In terms of what's good for you, both leeks and green onions have tons of vitamins and nutrients, but overall, leeks are more nutrient dense, with more fiber, and much more of manganese, Vitamin K, Beta Carotene & Iron.

Leeks are an excellent source of vitamin K and a good source of vitamin A and manganese. Vitamin K is essential for bone building and blood clotting.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

It's healthy, filling and packed with anti-inflammatory ingredients like turmeric, ginger, lemon and cayenne pepper. It comes together quickly in just one pot and is perfect for meal prep! You are in for a treat with this detox soup recipe!

Powdered soup sachets are usually high in salt, but lack protein and fibre. They are best left on the shelf — or choose a low-sodium brand as a savoury, warming snack.